Gavin and I started a running routine last week. Well, I started it a couple weeks ago but I quickly learned that I needed some external motivation. I took the advice of a friend and checked out the book Running Made Easy from my library (random side note, but I looooove the library). The plan seems easy enough so far. I had a pretty crappy day yesterday, so I had a hard time completing the run - that, and I did not stretch properly so my calves burned (and not in the good way). I think Gavin will keep me on the program! Updates on the progress to come.
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